What can you expect?
At Hastings Martial Arts, we offer cardio kickboxing as a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner athletes with no martial arts experience all the way up to elite athletes with martial arts training.
Cory leads the class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music.
Learn a mix of punches including:
and lower body movements:
- knee strikes
- front kicks
- roundhouse kicks
- side kicks
- back kicks
Classes also incorporate a warmup and cool down as well as a segment specifically for core exercises like crunches and planking.
All equipment is provided and the class is co-ed. You are welcome to bring your own gloves.
Who should do it?
Cardio kickboxing is a great fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health.
No experience necessary! People of all skill levels are welcome to enjoy and benefit from this class.
What can I expect?
You can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.
Cardio kickboxing can burn between 350 and 450 calories per hour!
Benefits of Regular Attendance
- Burn fat & increase fitness
- Relieve stress & frustration
- Increase your energy levels
- Improve your mood
- Fall asleep faster and get better quality sleep
Join us Mondays at 7:30pm!