Winter Spirit Training Jan 2023

Kata Videos

Here are links to Youtube videos of the initial series of Shotokan Karate katas, as taught at Hastings Martial Arts.

Taikyoku SHodan - The First Cause form

Heian Shodan - the First Heian form

Heian Nidan - the Second Heian form

Heian Sandan - the Third Heian form

Heian Yondan - the Fourth Heian form

Hastings Martial Arts is dedicated to providing quality martial arts instruction from a high performing team of black belt instructors.

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