Winter Spirit Training Jan 2023

Kata Videos

Here are links to Youtube videos of the initial series of Shotokan Karate katas, as taught at Hastings Martial Arts.

Taikyoku SHodan - The First Cause form

Heian Shodan - the First Heian form

Heian Nidan - the Second Heian form

Heian Sandan - the Third Heian form

Heian Yondan - the Fourth Heian form